Spiritual Learning and Growth

Spiritual Learning and Growth

Events and Workshops

Journey Groups
On Break for the Summer. Will Return in September 2026

In Person: First and Third Tuesdays of the Month - 2:00pm to 4:00pm in Room 6.
Online: Second and Fourth Sunday of the Month - 6:30pm to 8:00pm on Zoom.
A Meaning Making Journey Group is a small, covenant group that offers a space for spiritual connection and exploration, tied to monthly worship themes. They share many similarities to small group ministries and chalice groups. Members engage in deep listening, share personal stories, and use provided materials to reflect on their spiritual path, fostering a sense of community and deepening their understanding of Unitarian Universalist principles and values. Whether you plan to participate in person or online, email Amalilly at JourneyGroupAS@firstunitarianottawa.ca to receive the monthly theme materials.

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OngoingPrograms

Ongoing Programs

Taoist Tai Chi Practice and Learning Sessions
Every Thursday - 10:00am to Noon - Fellowship Hall
Led by Friends of Taoist Tai Chi, Ottawa
Tai Chi is a series of gentle movements that improves circulation, strengthens the bones, and develops good balance. Many have found their health greatly improved by regular practice. Master Moy first developed Taoist Tai Chi to improve his own health, and later dedicated his life to enabling others to do the same. We welcome anyone to participate, beginners included.
Each two-hour session will be led by experienced instructors from "Friends of Tai Chi" and will include a break for tea. No advance registration needed just drop in.

Some familiarity with Tai Chi is recommended.

Send questions to: adultlearning@firstunitarianottawa.ca

Weekly Online Meditation
On Break until Wednesday, August 5

Wednesdays - 7:00pm on Zoom
Join our long-standing meditation sessions by dropping in on Wednesday evenings. We meditate together and share readings from teachers like Thich Nhat Hanh.

Zoom Link Meeting ID: 880 7343 6250 Passcode: 259109

Let Colleen Know if you'd like to receive a friendly email reminder on Tuesdays.

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Women's Inclusive Pagan Circle

On Break until Autumn Equinox
$5

Our trans-inclusive, loosely "Eclectic-Dianic" Circle meets every 6 weeks (except for August) to celebrate the Sabbats together. Our space centers around women’s experiences with spirituality.We meet on week nights but vary them to accommodate people’s schedules. Trans women, cis women, and nonbinary folks who feel at home in “women’s space” are all encouraged to attend!

Information about FirstU's Women's Inclusive Pagan Circle. The information is presented as pale yellow text inside dark purple circles. The circle overlay a photo of candles, sea shells, and herbs. The information presented in the image is also available in text format under "Women's Inclusive Pagan Circle" to the left of, and below, the image.

We take a break in August, as many participants are at Kaleidoscope Gathering at that time, and pick up again at Autumn Equinox.

Our 2026-2027 rituals are on the following dates:

Tuesday, September 22; Wednesday, October 28; Tuesday, December 22; Tuesday, February 2; Monday, March 22; Monday, May 3; and Monday, June 21.

Plus A Wide Variety of Ongoing Spiritual and Personal Growth groups.

See the Getting Connected Guide for information on ongoing fellowship / growth / creativity / music / social justice groups, including Women's Personal Growth, Spirituality and Philosophy book discussion group, and two Reading for Growth groups. Hard copies are available in the office. You can also check the Make Friends page for a list of our weekly, biweekly, and monthly social activities.